Lactation Tips, Mama

Breastfeeding Journey: Part 1

World Breastfeeding Week 2018 has come and gone! It was such an exciting & inspiring week but that does not mean that the conversation ends. Hey there Mama, If you are wanting to breastfeed, currently breastfeeding, or just wanting more info about breastfeeding this is the post for you! Portions of this post are graphic….but hey breastfeeding gets real REAL…

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Lactation Tips, Mama

Can Food Deplete Your Milk Supply?

So a while back I posted a GIANT list of foods that can help boost your breastmilk supply! These foods in the lactation world are referred to as lactogenic foods. If you have been struggling with a low milk supply or if your supply varies from day to day (like so many mama’s including myself) then I really encourage you…

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